Trying to work out when you’re obese is tough. It already takes a lot of motivation and courage just to get off the couch and walk into the gym, but once you’ve made it that far, then what?
Here are some exercises for obesity to try that won’t break your spirit—or your back.
This low-impact cardio is often the easiest way to start exercising, whether at a gym or around the block. If you’re looking for more motivation on your daily stroll, try a pedometer. Turning exercise into a game can be great for your health.
Swimming or water aerobics
Swimming offers another opportunity for low-impact cardio. It’s easy on joints but also considered one of the most calorie-burning workouts out there. Being consistent with aquatic workouts can ease you onto the path to losing the weight.
If your trying to avoid the various bariatric surgeries, you might try a personal trainer. This is the best option for someone who might have gotten off the couch but still feels intimidated when it comes to working out in public. A personal trainer, whether live in a studio or online, will offer workouts that work for your body type and level of ability.
Strength and resistance training can be a good way to jump-start your fitness. Start on the machines that cause the least impact to your joints and then move up from there as you develop more muscle. Free weights and resistance bands are also effective for working your muscles.
Being active in other parts of your life
The more active you are outside of the gym, the easier it will be once you’re in it. This includes things such as housework, gardening, taking the stairs instead of the elevator, parking farther away from the door and other small daily tasks that add up to a lot more activity during the course of a day or week.
If you’ve tried to get into exercise but find your weight won’t allow it, it may be time to get in touch with Dr. Dirk.