6 Summer Workout Safety Tips

summer workout

Whether you’re already exercising regularly or are just starting an exercise program, you’ll want to take extra precautions when exercising during the summer months. Along with higher temperatures comes an increased risk of dehydration and sunburn, which can make it more difficult to get motivated to head outside for a workout.

Follow our summer workout tips below to stay safe and enjoy your summer exercise routine!

1. Work out early in the morning or later in the evening.

During the summer months, it’s best to head outdoors to get in your workout early in the morning before the temperatures soar. If you can’t squeeze a morning workout in, wait until the evening, when the temperatures have fallen and the sun has set. Avoid exercising during the hottest part of the day, usually between 10 a.m. and 3 p.m. (unless you’re training for an event that takes place in the daytime heat). If possible, choose shaded trails or pathways that keep you out of the sun.

2. Wear light-colored, breathable clothing.

Lighter colored clothing helps to reflect heat, whereas dark clothing absorbs heat and puts you at risk for overheating. If you can, get yourself some running tops and shorts that are specially designed with flexible, sweat-wicking material for a more comfortable workout.

3. Slather on the sunscreen.

It’s extremely important to protect your skin during your workout to avoid sunburn and sun damage. Play it safe with a higher SPF (45 or higher), even on cloudy days.

4. Stay hydrated. 

Drink a glass or two of water before your workout. Bring a bottle of water or a hydration pack along and take a drink every 15 or 20 minutes while exercising, even when you’re not thirsty. Immediately following your workout, have one or two more glasses of water. Avoid drinking coffee before working out, as it can dehydrate you.

5. Check the weather forecast

Before heading out, check if there’s a heat advisory. If so, this means there is high ozone and air pollution, making it a less-than-optimal environment for exercise, as these pollutants can damage your lungs. If this is the case, consider working out indoors (see some indoor workout suggestions below).

6. Stay cool with these indoor workout ideas

For days when it’s just too hot to comfortably or safely exercise outdoors, keep these indoor workout ideas as a backup so you don’t have to skip your workout altogether!

  • Bike: Try an indoor cycling class at a local gym or fitness studio.
  • Swim: Head to your gym or community center’s indoor pool to get in some laps. Swimming is an effective, low-impact exercise that will leave you feeling refreshed.
  • Rock climb: Indoor rock climbing is physically and mentally challenging, making for a rewarding workout.
  • Dance: Dancing is a great workout that will lift your spirits, and you don’t need any special moves to do it. Just put on some motivating music and start moving in the privacy of your home!
  • Jump: If you have a trampoline park nearby, take the whole family along for a fun indoor workout. Jumping on a trampoline is an excellent cardiovascular workout, and it’s easy on your joints!
  • Yoga: Give your mind and body a workout by doing a yoga video at home or taking a class at your gym, yoga studio or community center. With a variety of yoga styles, you’ll find something to suit your needs and interests.

What You Need to Know About the Gastric Sleeve

gastric sleeve

Gastric sleeve surgery is one of many weight loss surgery options offered by Dr. Dirk. This procedure removes about 70 percent of the stomach, changing its shape from that of an empty football to one that looks like a skinny curved sleeve.

The goal of gastric sleeve surgery is to make you full quickly when you eat and keep you feeling fuller longer, causing you to eat less and lose weight.

Benefits of Gastric Sleeve Surgery

Gastric sleeve is a good middle-of-the-road surgery because it’s highly effective in helping you lose weight without the need to place a foreign object inside your body. While results will vary based on the individual, this procedure offers many benefits, including:

  • Feel full quickly
  • Lose cravings for certain foods
  • Only takes about an hour
  • Return home on the same day of surgery
  • Return to work and normal life in a few days
  • Lose as much as 60 to 83 percent of excess weight over 1- 2 years
  • Get rid of diabetes
  • Get rid of sleep apnea
  • Improve high blood pressure
  • Improve cholesterol
  • Positive impact on many of the hormones that will help you continue to lose weight

Following surgery, you’ll be on an all-liquid diet for up to three weeks. After that, when your stomach is fully healed, you’ll start your new, healthy diet and exercise plan!

Who is Gastric Sleeve Best For?

Gastric sleeve surgery is recommended for adults between 20 and 55 years of age, as well as for individuals with busy lifestyles that might prevent them from making frequent trips to the doctor, which is required by other types of weight loss surgeries.

Additionally, since aerobic exercise is critical to the success of the surgery, candidates must have the physical ability to follow a fitness regimen — and the drive to stick with it!

A Trusted Surgeon

Undergoing weight loss surgery is a big decision, and it’s important to have a surgeon who is highly experienced and reputable on your side. Dr. Dirk has nearly 30 years of surgery experience, including experience in general surgery, trauma surgery, vascular and laparoscopic hernia surgeries, and over 10 years of experience in gastric sleeve surgery. Furthermore, Dr. Dirk cares deeply about every one of his patients and their future health, so you can be confident knowing he’ll give you the time and attention you deserve.

Dr. Dirk is a nationally recognized surgery expert and has taught surgeons in the United States as well as Puerto Rico, Germany, Australia and Brazil. He has been recognized by D Magazine as one of Dallas’ Best Doctors multiple times over the years.

If you’d like to learn more about gastric sleeve surgery, schedule an appointment with Dr. Dirk today.


The Importance of Sleep and How it Can Affect Your Weight

sleep

 

With National Sleep Awareness Week during the week of March 11, now is the perfect time to talk about the importance of sleep and its connection to weight. The amount of sleep you get can directly impact your health, both mentally and physically, for better or worse.

The Importance of Sleep

When you get enough sleep every day, your overall health benefits — you have the energy you need to get through the day and perform at your best, you feel mentally alert and you experience a more balanced emotional state.

Consistent lack of sleep or poor quality of sleep, on the other hand, can result in energy depletion, decreased productivity, a foggy mental state, imbalanced emotions and even weight gain.

The Connection Between Sleep and Weight Gain

Recent studies have shown a connection between the number of hours a person sleeps and weight gain. These studies suggest that the chances of weight gain increase when an individual gets either less than five hours of sleep or more than nine hours of sleep.

Why the correlation? According to one study, men who were continually deprived of sleep had an increase in their desires for high-calorie foods and their overall calorie intake increased. In another study, women who slept less than six hours or more than nine hours a night were more likely to gain weight compared to women who slept seven hours a night. Yet another study found that sleeping too little prompts people to eat bigger portions of all foods, resulting in weight gain.

Two theories as to why this occurs are:

1. Sleep duration affects hormones that regulate hunger and stimulate appetite. Basically, when we don’t get the proper amount of sleep, we’re hit with a double whammy: our brains crave junk food and lack the impulse control to say no to those cravings.

2) Those who lack for sleep are always fatigued and, therefore, get less physical activity. This can lead to weight gain or interfere with one’s efforts to lose weight.

Tips for a Better Night’s Sleep

Unfortunately, the number of people getting insufficient sleep and/or not getting the quality of sleep their bodies need to function optimally seems to be increasing. If you fall into the camp of those who need to get a good night’s sleep consistently, try the tips below for improved sleep.

  • Follow a sleep-wake schedule by going to bed at the same time and waking up at the same time each day. Be consistent, sticking to it even on weekends. You’ll notice that you feel much more refreshed and energized than if you sleep the same number of hours during different time frames each day.
  • Exercise during the day. People who exercise regularly sleep better at night and feel more awake during the day. Regular exercise can also improve the symptoms of insomnia and sleep apnea.
  • Create a relaxing bedtime ritual that avoids screens for at least an hour before going to bed (this includes the TV, computers and cell phones). Doing so tells your brain that it’s time to wind down and relax. A few ideas to try are reading a book by soft lighting, taking a warm bath, listening to relaxing music or doing simple stretches.
  • Avoid heavy meals and alcohol in the evening, particularly close to bedtime. Spicy or acidic foods can cause heartburn and alcohol can interfere with your sleep cycle.
  • Be aware of when you consume caffeinated beverages and foods such as tea, coffee, soda and chocolate. Try not to consume them after 2 PM because caffeine can stay in your system for several hours, negatively affecting your sleep.
  • Set a peaceful environment that’s conducive to sleep. Turn out the lights, as darkness signals your body to release melatonin, the natural sleep hormone, while light suppresses it. Also, keep the temperature around 65-68 degrees Fahrenheit. When the temperature is too hot or too cold, it can interfere with sleep patterns.
Sound a bit overwhelming? Take it one step at a time. Pick the tip that’s most appealing to you or that you feel you can easily incorporate into your daily routine and start with that one. Once you’ve successfully implemented it, pick another one and continue adding one at a time at your own pace.Before you know it, you’ll be getting a great night’s sleep every night and reaping the positive mental and physical benefits.

Patient Testimonial: Alyson Mitchell

patient testimonial

 

If you feel as though your life is on hold because of your weight, you’ll want to read Alyson Mitchell’s weight loss journey. It may just inspire you to make the commitment to stop waiting for a better life and start living the life you deserve now.

Alyson’s Story

Prior to her gastric sleeve surgery with Dr. Dirk in July 2016, Alyson had been battling her weight since she was in high school. Later, as a wife and mother, she found that being overweight was negatively affecting her mood and keeping her from being outgoing with her husband and kids. “The best way to describe my life before surgery was it was on hold,” she says. “Looking back, I wasn’t myself — at least not to my full potential.”

Alyson also found that much of day-to-day life was a challenge. She was hindered by her constantly worries about what she should wear, how she looked and how she felt. Even the activities she loved — like going to the beach, swimming and shopping — became sources of stress rather than enjoyment.

Although Alyson had been able to lose weight on her own, it always managed to creep its way back, and then some. One of the last times she had lost the weight was after her dad passed away. Within about six months, she had gained at least 50 pounds or more. “I didn’t even recognize myself anymore. I knew that I could try to lose it again, and that I would be able to, but I was just tired! Tired of gaining it all back.”

 

That was the turning point for Alyson. She talked to her husband and met with Dr. Dirk to schedule gastric sleeve surgery. She says the first week or so after surgery was extremely hard, but that she eventually began to feel better. Her biggest challenges following surgery have been learning her new limits regarding how much to eat, what to eat and how often to eat.

Now, she feels truly amazing and is thankful to Dr. Dirk for helping her to finally change her life and feel truly happy and confident. Prior to surgery, Alyson weighed 207 pounds. She currently weighs around 130 pounds.

“I am so happy that I chose to have this procedure done. I have energy, I feel happier and healthier. Going to the beach is way more fun, and my two girls and husband get the happy version of me back — the one that is not self-conscious about every little thing.”

Her advice to anyone considering weight loss surgery? “Do it for yourself, nobody else. Take the time to decide if it is right for you without telling everyone. If you do decide to do it, do it 100 percent. Follow the rules and guidelines, and you will have truly successful results!”

Read more inspirational success stories from Dr. Dirk’s patients here.


How to Avoid the New Year’s Slump to Reach Your Goals

reach goals

 

At this point in January, you may find that you’ve lost motivation and have gotten off track in sticking with the health resolutions you set for this year. Whatever you do, don’t beat yourself up over it. You are far from alone! According to U.S. News, 80 percent of goal-setters drop their New Year’s resolutions by February.

So how do you pick yourself back up and stop yourself from throwing in the towel completely? Below are five tips to get you back on track so you can feel good about accomplishing your goals come December.

1. Revisit your “why”

There will be plenty of days when you don’t feel like doing what it takes to get healthy. The couch may be calling you to stay cozy instead of lacing up your sneakers and getting outside for a walk in the cold. When this happens, you need to know your “why” — the true, deep reason you want to achieve your goal.

For example, are you looking to lose weight? While looking better and being able to wear certain clothes are certainly good benefits of losing weight, they may not be strong enough reasons for you to commit to healthy eating and exercise over the long term. Getting healthy so you can be around to enjoy your grandchildren or to have the energy to give back to a cause you truly care about are some deeper reasons that may pull you off the couch time and again.

In a nutshell, when you have a strong connection to the reason for your goal, you are much more likely to be successful in reaching it.

2. Be realistic

Make sure your goals are attainable and avoid an “all or nothing” mentality. For example, don’t resolve to NEVER eat ice cream or French fries again. Instead, avoid these foods most of the time but allow yourself to mindfully indulge (and enjoy doing so without guilt) from time to time.

3. Break down big goals into small steps

Set small, attainable goals to work on each week that will help you work toward your larger goals. For each goal, write down every possible action you can think of that you will need to take to reach that goal. Then put the first few actions, or steps, on your calendar. Once those are done, add the next few steps and so on.

4. Track your progress

Keep track of and celebrate each small success to help you stay motivated. If your end goal is to lose 25 pounds, focus on 5 pounds at a time. Each time you lose 5 pounds, acknowledge and celebrate this smaller step toward your larger goal. Some ideas to celebrate might be going to the movies with a friend or buying yourself some new fitness gear.

One great way to track your progress is by keeping a food and/or exercise journal. You’ll be able to look back in your journal to remind yourself of all your hard work and see how far you’ve come. This is a great tool to keep you moving forward whenever you feel you’re losing steam or getting frustrated.

5. Enlist help

Decide how you will deal with the temptation to skip your workout or grab a few cookies before dinner. Think about what works best for helping you to stay on track.

It may be as simple as reminding yourself of your “why” and thinking about how giving into temptation will derail you from the better future you want to create for yourself. If you need outside support and accountability, have a trusted friend or family member who you know you can call to help you when you’re facing temptation. Have a friend who is also working toward health resolutions? Propose that you’ll be each other’s accountability partners!

The key is to not let yourself get down when you occasionally get off track — life happens! Take it one day at a time and do the best you can each day. Remember, you still have 11 months to work toward your goals. Apply these tips and you’ll find yourself making great progress in no time.


Obesity: A Major Contributor to Rising Death Rates

rising death rates

After years of decline, mortality rates among middle-aged Americans throughout the United States have begun to increase. Additionally, in some parts of the country, life expectancy is falling.

What are the factors contributing to this rise in death rates? A recent article in the Denver Post highlighted the findings of a new study that sheds some light on this important issue.

Obesity a major contributor to rising death rates

Ryan Masters, an assistant professor of sociology at the University of Colorado’s Institute of Behavioral Science and the lead author of this study, concluded that there are two main drivers of this trend in rising death rates: drug overdoses and obesity.

Masters and his research team identified the opioid epidemic as the bigger problem of these two drivers. According to the study, drug-related deaths of middle-aged white men have increased dramatically since 1980.

Obesity was also identified as a main factor in mortality. “We are just starting to see the real health consequences of the obesity epidemic,” Masters wrote. The study found that decades-long progress in fighting heart disease, diabetes and other metabolic diseases has slowed, contributing to the rising death rates.

Dr. Dirk’s opinion

Dr. Dirk agrees with the study’s conclusion that obesity is killing a lot of people. He also believes that, while the drug epidemic is dramatic, obesity affects far more people. There are many more obese people in the US than drug users, and more people die as a result of obesity because of the wide array of health issues it leads to, such as diabetes, high cholesterol, high blood pressure and sleep apnea.

Dr. Dirk believes the drug epidemic is important and must be addressed. However, he feels that obesity is a more pressing issue with a simpler solution. It is high time to make being healthy financially and physically possible for everyone.


The importance of exercising after surgery

exercising after surgery

Whether you’ve undergone weight loss surgery or another kind of surgery, exercising after surgery is important for a quicker recovery and a more successful outcome. Exercise is a critical part of the healing process, and it has many benefits for people

Why it’s important to exercise after surgery

After surgery, it’s common for muscles to weaken and joints to become stiff from lack of use. For each week you don’t exercise after having surgery, it can take twice as long to regain strength in that area.

Additionally, the recovery time stated by your surgeon depends on whether you follow your post-surgery exercise program. Not exercising often results in a recovery period that’s longer than anticipated.

The benefits of exercise after surgery

Exercising after surgery provides numerous benefits for patients, depending on the specific surgery and the person’s unique situation.

While the following benefits are often seen in patients who exercise after having bariatric surgery, many of them are also seen in patients who exercise after having other types of surgeries.

  • Increased life expectancy
  • Reduced abdominal fat
  • Stronger muscles, bones and lungs
  • Reduced risk of disease
  • Lower blood pressure
  • Reduced triglycerides
  • Higher good cholesterol and lower bad cholesterol
  • Improved blood sugar control
  • Improved insulin control
  • Reduced risk of cancer
  • Increased energy
  • Improved balance
  • Improved appearance
  • Improved motivation and mental alertness

How to ease into exercise following surgery

Before beginning any type of exercise after surgery, you’ll want to check with your doctor and ask when it’s safe for you to start, what types of exercises are safe and how much exercise you should begin with.

While the appropriate time to begin exercise following surgery will vary, a walking regimen is the best place to start once you get the OK from your doctor.

When you first begin, your walks don’t need to be long or intense. Start with a short, casual stroll around the block. Do this every day and gradually increase the amount of time you spend walking each day, whether by increasing the distance you walk or the amount of time spent walking. In addition to increasing the duration of your walks, you’ll also want to slowly increase your speed as your fitness level improves.

The main point is to start walking as soon as your surgeon says it’s safe to do so and then start slowly, working your way up gradually.

Types of exercise to do after surgery

All exercise programs should include components that focus on endurance, flexibility and strength. This is also true for post-surgery exercise.

1. Endurance

As mentioned above, walking is a safe bet following most surgeries. As the walking gets easier, increase the length and intensity of your daily walks. Eventually, you can check with your surgeon about incorporating riding a stationary bike and/or swimming into your exercise regimen.

2. Flexibility

Stretching is an important part of an overall exercise program and offers many benefits. Stretching helps to improve flexibility and coordination, as well as increase blood flow to your muscles, which results in less soreness and more energy.

Begin with basic stretching exercises provided by your surgeon. You could also try a beginner’s yoga class, which is great for increasing flexibility, in addition to building strength.

3. Strength

Strength exercises are the third part of a well-rounded exercise routine. However, these exercises should not be started until you have been doing your endurance and flexibility exercises for a while and your surgeon approves adding them to your routine. Speak with your doctor about using exercise balls or weights.

Keep the post-surgery benefits above fresh in your mind so they’ll motivate you to stick with your exercise routine on the days you’re tempted to skip it. Making physical activity part of your daily routine will become easier and easier over time and will eventually become a habit that you won’t have to think twice about.


Which vitamins and minerals does your body need?

vitamins and minerals

We all know that one of the most important parts of any weight loss program is diet. Eating healthy, whole foods in the right amounts is crucial to weight loss.

It’s very important to make sure your body is getting the vitamins and minerals it needs to function properly and stay healthy. Below are the top vitamins and minerals you need to maintain good health.

Vitamin A

Vitamin A is extremely important to the health of your eyes, as well as red blood cell production, immune function, skin health and embryonic development.

Vitamin A can be found in fortified milk, organ meats, dark green leafy vegetables, sweet potatoes and carrots.

B vitamins

B vitamins include B-1, B-2, B-6, B-12, pantothenic acid, niacin, biotin and folic acid. These vitamins play a critical role in your body’s ability to create and release energy. B vitamins are also responsible for creating red blood cells, which allow oxygen to move throughout your body.

B vitamins can be found in leafy green vegetables, whole grains, yogurt, seafood and eggs.

Vitamin C

Vitamin C is particularly important when your body is under stress, including the type of stress that can often come with dieting: food deprivation, calorie reduction and cravings. Vitamin C helps your body maintain a healthy immune system and correct any damage done to your body by stress. It also works as a disease-fighting antioxidant that keeps your cells healthy.

Vitamin C can be found in citrus fruit, orange juice, kiwis, guavas, red and green peppers, cabbage and tomatoes.

Vitamin E

Vitamin E helps maintain the tissues in your body, such as your liver, skin and eyes. It also prevents the pollution in the air from causing damage to your lungs and works with the B vitamins to create red blood cells.

Vitamin E can be found in egg yolks, sardines, nuts, seeds, wheat germ, almonds, peanut butter and some oils.

Calcium

Calcium is essential for bone health. As a matter of fact, 99 percent of its role is to keep your bones and teeth strong, supporting skeletal structure and function. Calcium is also important for cell signaling, blood clotting, muscle contraction and nerve function.

Calcium can be found in dairy products, dark leafy greens (such as spinach and kale) and some fish (like sardines, salmon and rainbow trout).

Magnesium

Magnesium helps develop and maintain bones, maintain normal nerve and muscle function, support a healthy immune system and maintain a steady heartbeat. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Magnesium can be found in nuts, seeds, beans, whole grains, milk, bananas, dried apricots, avocados, halibut and other fish.

Potassium

Potassium helps maintain healthy blood pressure, reduce the effects of salt and maintain regular digestive and muscular functioning. It may also reduce the risk of recurrent kidney stones and possibly decrease bone loss.

Potassium can be found in tomato paste and puree, white beans, yogurt, leafy green vegetables, whole grains, seeds, nuts, soybeans, bananas, potatoes and fish (such as flounder, sardines, cod and salmon).

Regardless of what type of diet you’re following, be sure you’re getting sufficient amounts of these vitamins and minerals every day to avoid deficiency and keep your body healthy and functioning at its best.

If your specific diet doesn’t allow some of the food sources mentioned for a specific vitamin or mineral, talk about taking supplements with your doctor.


5 Essential questions to ask during your weight loss surgery consultation

essential questions

 

The decision to have weight loss surgery is a big one, and it can’t be taken lightly. You’ll need to change your habits and commit to a new, healthy lifestyle for the rest of your life. Otherwise, you won’t see results after the surgery or be able to keep the weight off for good.

Because weight loss surgery is not a quick fix, you need to take control and learn as much as you can about the surgery as early as possible. It’s important to go into the first consultation with your weight loss surgeon with a prepared list of questions.

Here are five questions you’ll want to ask during your initial weight loss surgery appointment. It’s a good idea to write these questions down in a notebook and bring it with you so can refer to your questions and write down answers.

1. What is your experience?

Experience plays a big role in how skilled a person is at their job, and it’s no different for surgeons. This is a good question to start with, since it will help you better understand the surgeon’s background and skill set.

Of course, experience isn’t the only factor you need to consider. A surgeon who has performed a lot of surgeries isn’t always the most skilled. But a surgeon with more cases under their belt will often be a doctor you can be confident in.

2. Which weight loss procedures do you perform?

Many surgeons don’t perform every bariatric procedure that’s available, and there’s usually a reason why they don’t offer certain ones. Once you’ve found out which surgeries your surgeon offers, ask if there are any procedures they don’t perform and why. A lot of times you’ll find that, after offering a certain type of procedure, the surgeon found that too many patients weren’t seeing results, so they stopped offering it.

Usually, you’ll want to go with a surgeon who has enough options. If only one type of procedure is offered, do your research to see if that procedure is the best choice for you before moving forward. If not, it’s best to find someone who offers one that’s a better fit for your needs.

3. Which procedure would you recommend for me?

Any good, honest bariatric surgeon will tell you that there isn’t one procedure that will work for everyone. To answer this question, the surgeon will need ask you about your lifestyle, risk tolerances, exercise and dietary habits and medical history.

Your surgeon won’t choose a procedure for you — they will give their professional opinion about which procedure(s) will be most suitable for you and explain the benefits and risks of each procedure.

4. What kind of resources do you offer before and after surgery?

Weight loss surgery is a long process that you’ll need to be mentally and physically prepared for both before and after the surgery. The most successful weight loss surgery patients change their habits, take time to learn how to keep their weight off and have a good support system in place.

Your weight loss surgeon should be able to provide you with resources that will help you be successful over the long term. For example, does the surgeon provide a follow-up program after surgery to keep you accountable with sticking to the diet and other lifestyle changes that are critical to your success? Do they run support groups or recommend a good support group? Can the surgeon provide resources to help educate close friends and family members about how they can support you throughout this process?

5. What are your complication rates?

There’s no beating around the bush here. While complications vary depending on the specific procedure, they can and do happen. However, according to a study published in the July 2010 issue of JAMA, serious complication rates during bariatric surgery are relatively low. Serious complication rates were listed at 3.6 percent for gastric bypass and 2.2 percent for gastric sleeve surgery (sleeve gastrectomy).

If your weight loss surgeon’s rates are around or lower these national averages, you’re in good hands.

Stay informed

The questions above will give you the information you need to make the best decision for you. Remember to continue to write down all your questions and the surgeon’s answers before and after surgery. You’ll find this helpful for keeping track of questions and concerns you have throughout the entire process.


The dangers of opioid use after surgery

dangers of opioid use after surgery

The American opioid epidemic is a very serious problem. About 2.1 million Americans suffer from substance abuse related to prescription opioid pain relievers.

A new University of Michigan Medical School study has even found that people who have minor surgery are nearly as likely to abuse opioid drugs as people who undergo major operations.

The study finds that 5.9 percent of people who undergo minor procedures develop a chronic opioid habit in the three to six months after the procedure. For people who’ve had a major operation, that figure is 6.5 percent.

These numbers show that the type of surgery a person has doesn’t have much of an effect on the likelihood that they will develop a chronic opioid use problem.

In fact, patients continue to use opioids after their surgery for reasons other than the pain from the surgery, according to one of study authors.

A better predictor of a person’s risk for chronic opioid use after having surgery is their prior history of chronic pain. Also, if a person has a history of substance abuse, such as with alcohol or tobacco, he or she is more likely to become a regular user of opioid drugs after surgery.

So what does this mean for your weight loss surgery? 

Dr. Dirk understands the risk of opioid addiction. He rarely prescribes opioids after operations, and he watches his patients carefully after their weight loss procedures.

During and after surgery, Dr. Dirk uses various medications to provide pain relief for his patients. Research shows that this approach reduces pain and makes the need for opioids less necessary.

While opioids have an important role to play for surgery patients, it’s very important to make sure that patients don’t become dependent on these drugs. If you’re worried about the risk of opioid use during or after your weight loss surgery, Dr. Dirk is here to help. Contact his office today to schedule a consultation.