Preparing yourself for surgery with 5 easy to follow steps

If you’re feeling nervous about your upcoming surgery, don’t worry — there are a few things you can do to get yourself ready for surgery and the recovery process. Going into surgery feeling relaxed and confident will help you have a better experience and an easier recovery.

5 helpful pre-surgery steps

Following the five steps below will help you prepare for surgery and the recovery process. Putting in this effort beforehand will be worth it when you’re feeling calm and prepared on the day of your surgery.

1. Learn about the surgery

As early you can, get good information about your surgery from reliable sources, including Dr. Dirk and his team. Make sure you understand the expected outcomes, success rates for the surgery, the risks that are involved and the average recovery time. The more you know about your surgery, the better you’ll feel going into it.

2. Get some exercise

People who are active tend to handle surgery better and are more likely to have less pain, fewer complications and a faster recovery.

Talk to Dr. Dirk to find out which specific activities you can do before surgery. Depending on your current health condition and activity level, Dr. Dirk may suggest activities like yoga, stretching or walking.

3. Eat the right foods

Talk with Dr. Dirk about which foods you should be eating as you get ready for surgery. You may need to stay away from certain foods or drinks before surgery. You may also need to fast (stop eating) for a certain number of hours before surgery.

For certain surgeries, including weight loss surgery, you will need to change to a healthy diet after surgery to get the best results.

4. Stock your pantry and freezer

Be sure to fill your home with plenty of healthy foods and drinks before the day of your surgery. Not only will this keep you from having to shop during your recovery, but it will also help you stick to your new healthy diet after surgery.

If you run out of time to do this step, don’t be afraid to ask family or friends for help. They’ll be happy to pitch in, and you’ll feel good knowing you have people in your life you can rely on.

5. Arrange for help during your recovery

Whether or not you end up needing help stocking up on food before surgery, you’ll definitely want to line up family and/or friends to help get you through the recovery process.

Depending on the type of surgery you’ll be having, you may need a ride home or help doing daily tasks, such as cooking and cleaning. It can also be very helpful to have someone stay overnight with you on your first night home after surgery.

Follow these steps, and you’ll be surprised at how positive and in control you’ll feel on the day of your surgery.


Feeling nervous before surgery? Try these 6 tips

surgery anxiety

It’s totally normal to feel stressed or nervous before having weight loss surgery. If you’re feeling a little surgery anxiety — or if you want to prepare for potential anxiety about your upcoming weight loss surgery — the following tips may be helpful in the days and weeks before your surgery.

Here are six simple and effective ways to help ease some of the fear and anxiety you may feel as your weight loss surgery gets closer.

1. Do your research

Get lots of information about your surgery as early as possible. The more you know about what to expect, the better you’ll feel about it. Pay close attention to information about success rates and the steps you can take to make your experience more positive before, during and after surgery.

2. Talk to your doctor about your fears

Talking to your doctor about your fears is a great way to learn more about the surgery and get further details on anything you’ve come across in your research. This open communication will also increase your level of trust in your doctor and help ease your worries.

3. Take care of pre-surgery tasks

Focusing on what you need to do to prepare for your surgery will keep you productive and give you a more positive outlook about your surgery. Tasks can include packing your bag, arranging for rides to and from the surgery and making sure you have friends and family around to help with daily chores and activities as you recover.

4. Keep a written list of questions and fears

Sometimes just the simple act of putting your thoughts and fears on paper can help you feel better. Your mind will be free to focus on more positive thoughts and actions. Keeping a list also allows you to keep track of things you want to discuss with your doctor.

5. Get support

Remember, you’re not alone! You can find support from family, friends and co-workers. If you’re feeling especially anxious — or want to talk to someone who can relate more — it might be a good idea to talk to other people who have already gone through the surgery. Hearing about their experiences and getting tips from them can lessen your worries. If you don’t know anyone personally, see if your doctor knows of a local support group or a former patient who would be open to talking to you.

6. Find a calming activity

Spend time each day doing something that helps you to relax. This could be reading, walking, meditating, listening to music or something else. If you aren’t sure what works for you, try different activities until you find the one that suits you best. If possible, take some time doing this activity on the day of your surgery to help you feel as relaxed as possible.

Try these suggestions to combat surgery anxiety and feel more at peace on the day of your procedure. Before you know it, you’ll be on the other side and others will be asking you for support!