If you’re trying to lose weight, you’ve probably been tempted by weight-loss supplements. These products claim to help you shed pounds faster, but are they too good to be true?
In a word, yes. Weight-loss supplements are largely ineffective and can even be dangerous.
At best, weight-loss pills and supplements deliver very modest results only to some people.
The reality is that there is no get-thin-quick solution. If your goal is to lose weight, “miracle” weight-loss pills and supplements simply won’t deliver.
There are a variety of weight-loss pills and supplements, including prescription and nonprescription drugs, herbal medicines and other dietary supplements.
Studies of prescription medicines have shown that they produce, at best, very little weight loss in only some people. Plus, those limited benefits only come to those who have already made appropriate lifestyle changes.
Even if a pill or supplement is advertised as “clinically proven,” it doesn’t mean that the size, method and duration of the clinical trial was enough to show sufficient evidence of weight loss. For example, one “clinically proven” pill only led to a loss of 3 pounds over an eight-week period.
At worst, weight-loss pills and supplements can be very dangerous and even lethal.
The modest benefits that some people may enjoy from weight-loss supplements are nothing compared to the very real damage they can do to your health.
- Hidden active ingredients contained in prescription drugs
- Unsafe ingredients found in drugs that have been removed from the market
- Compounds that have not been adequately studied in humans
For these reasons, weight-loss supplements have been known to cause serious health problems.
For example, a prescription weight-loss drug called Meridia was withdrawn from the market after it was found that it contained an ingredient called sibutramine that caused heart attacks and strokes.
Even though Meridia was withdrawn, sibutramine was identified in another weight-loss pill, Slimming Beauty Bitter Orange Slimming Capsules, which was marketed as “100 percent herbal” and safe for use by children as young as 2.
Not only are there tainted pills and supplements, but there are also products that avoid FDA regulation altogether because dietary supplement producers do not need FDA approval prior to marketing their products.
Given the uncertainty and high risk surrounding weight-loss supplements, in addition to the fact that they produce only small benefits in some users, Dr. Dirk strongly recommends avoiding them.
The only safe, effective regimen for weight loss
Losing weight and getting healthy is a long road that requires discipline, determination and patience. If you want to be successful in your weight loss journey, avoid fads and put in the hard work it takes to lose weight and get healthy.
According to Dr. Dirk, the most reliable and safe way to lose weight is to commit to a good diet and regular exercise. That means consuming a low-carb, high-protein diet made up of small meals and committing to at least one hour of aerobic activity per day.
It’s natural to want a quick solution to weight loss. Unfortunately, no safe or effective “quick” solution exists. The surest and healthiest way to lose weight is to commit to a new lifestyle that emphasizes a sensible diet and regular exercise.