5 Daily Aerobic Exercises to Try This Spring

daily aerobic exercises

On this blog, we often talk about how eating a high-protein, low-carb diet is the key to weight loss. But diet alone isn’t enough.

Regular physical activity — specifically aerobic exercise — is also important to losing weight and keeping it off.

Dr. Dirk recommends doing 60 minutes of aerobic activity each day for weight loss.

What are the benefits of aerobic exercise?

Committing to regular aerobic exercise can help you:

  • Lose weight and keep it off.
  • Strengthen your heart.
  • Reduce health risks. Aerobic exercise reduces the risk of obesity, heart disease, high blood pressure, type-2 diabetes and even certain types of cancer.
  • Stay active as you age. Aerobic exercise keeps your stamina strong, and studies show that it also helps your brain stay sharp.

How do you start an aerobic exercise routine?

People who are overweight or obese are often nervous about starting an aerobic exercise routine. The key is to start slow. While 60 minutes of aerobic exercise per day should be your goal, you don’t need to do that much on the first day.

Instead, build up to it. For example, walk for 10 minutes on the first few days. Then, after a few days, start walking for 15 or 20 minutes. You’ll surprised by how quickly your body will adjust to aerobic exercise.

Build up to your daily 60 minutes of aerobic exercise, then continue with it. Soon, you’ll begin to notice the benefits of regular aerobic activity.

Always remember that the first day will be the hardest. Once you finish your first day of exercise, you’ll feel good about knowing that the most difficult part is over.

Five aerobic exercises for spring

Aerobic exercise doesn’t need to be complicated or boring. Here are five aerobic exercises that Dr. Dirk recommends trying this spring:

  • Walking. One of the simplest and lowest-impact forms of aerobic exercise is walking. Spring is a great time of year to start a new walking routine. Take advantage of the beautiful weather to take walks around your neighborhood, your favorite park, a local arboretum or any other place you like.
  • Jogging. There’s a reason why spring is marathon season. Try going for jogs through your neighborhood, around a lake or or anywhere else. Be sure to start slow and build up your stamina. If you can only jog for 1 minute, then jog for 1 minute and walk the remaining time.
  • Bicycling. It can be more exciting to bike than walk or jog. So why not hop on your bicycle and go for a morning or evening ride?
  • Rowing. Going to the lake is one of the best things to do in the spring. Instead of relaxing with a cool drink, try rowing. It’s a fun, outdoor aerobic activity that makes good use of your entire body. Just remember to fasten your life jacket and stay safe.
  • Dancing. Why not try an exercise that doesn’t feel like exercise? Dancing is a great way to get your body moving and your heart pumping. Consider taking a Zumba class at your local gym, or simply turn on your favorite music at home and enjoy yourself. You can even get your family and friends in on it. Throw a backyard party, crank up the tunes and dance together!

Eating healthy and exercising daily is a proven way to lose weight, keep it off and improve your overall health. While doing aerobic exercise may be hard at first, keep at it, and you’ll quickly notice the changes in your body and your mood.


Best Outdoor Running Spots in Dallas

Almost everyone neglects the gym once in a while. After months of monotony on a treadmill, sometimes the biggest obstacle to staying active and fit isn’t laziness—it’s boredom. Luckily, Dallas offers plenty of trails, from tree-lined jogs through scenic nature paths to paved neighborhoods and parks. Switching things up may be just the motivation you need to stay active.

Best Outdoor Running Spots in Dallas

Here are a few favorite spots to get in your daily cardio:

1. Cedar Ridge Preserve: Seasoned runners and beginners alike can enjoy this nine-mile jaunt through nature.  With wildflowers and butterfly gardens, the scenic path is sure to offer plenty of variety, both visually and in terms of terrain. Better yet, this trail is bike-free, allowing runners to enjoy its many benefits without high-traffic peddling.

2. DORBA Trail: The Dallas Off Road Bicycle Associate offers three loops to accommodate anyone looking for a quick run, or something a little more challenging. These hilly paths are shaded, which is ideal for the summer months when running on black pavement is particularly grueling. Winding trails are great for runners as well as hikers.

3. East Mesquite Trail: At a quick 1.5 miles, the East Mesquite Trail is a great option for anyone who may just be warming up to the idea of an outdoor jaunt. The trail cuts through three parks (meaning there are water fountains available), as well as a half-mile natural surface loop.

4. Big Cedar Wilderness: With plenty of peaks and valleys as well as a tunnel, there’s no shortage of variety on this challenging trail. The 13-mile path offers much for the experienced runner, and is a great way to get some cardio as well as toning on uphill climbs.

5. Sansom Park: At a modest 2.2 miles, the Sansom trail is manageable for beginners, and with plenty of rocks and roots, it’s sure to keep more experienced runners on their toes. The best part? This trail welcomes your four-legged friend, so the whole family can stay fit.

An hour of aerobic activity each day is a surefire way to jumpstart your metabolism and burn extra calories, and it’s an essential part of a heart-healthy lifestyle. Luckily, exercise doesn’t need to feel like a chore. Getting outdoors and enjoying a scenic adventure may prove beneficial for both body and mind.

For more information on Dallas Bariatric Surgeon, Dr. Dirk Rodriguez, contact us now!