How to Avoid the New Year’s Slump to Reach Your Goals

reach goals

 

At this point in January, you may find that you’ve lost motivation and have gotten off track in sticking with the health resolutions you set for this year. Whatever you do, don’t beat yourself up over it. You are far from alone! According to U.S. News, 80 percent of goal-setters drop their New Year’s resolutions by February.

So how do you pick yourself back up and stop yourself from throwing in the towel completely? Below are five tips to get you back on track so you can feel good about accomplishing your goals come December.

1. Revisit your “why”

There will be plenty of days when you don’t feel like doing what it takes to get healthy. The couch may be calling you to stay cozy instead of lacing up your sneakers and getting outside for a walk in the cold. When this happens, you need to know your “why” — the true, deep reason you want to achieve your goal.

For example, are you looking to lose weight? While looking better and being able to wear certain clothes are certainly good benefits of losing weight, they may not be strong enough reasons for you to commit to healthy eating and exercise over the long term. Getting healthy so you can be around to enjoy your grandchildren or to have the energy to give back to a cause you truly care about are some deeper reasons that may pull you off the couch time and again.

In a nutshell, when you have a strong connection to the reason for your goal, you are much more likely to be successful in reaching it.

2. Be realistic

Make sure your goals are attainable and avoid an “all or nothing” mentality. For example, don’t resolve to NEVER eat ice cream or French fries again. Instead, avoid these foods most of the time but allow yourself to mindfully indulge (and enjoy doing so without guilt) from time to time.

3. Break down big goals into small steps

Set small, attainable goals to work on each week that will help you work toward your larger goals. For each goal, write down every possible action you can think of that you will need to take to reach that goal. Then put the first few actions, or steps, on your calendar. Once those are done, add the next few steps and so on.

4. Track your progress

Keep track of and celebrate each small success to help you stay motivated. If your end goal is to lose 25 pounds, focus on 5 pounds at a time. Each time you lose 5 pounds, acknowledge and celebrate this smaller step toward your larger goal. Some ideas to celebrate might be going to the movies with a friend or buying yourself some new fitness gear.

One great way to track your progress is by keeping a food and/or exercise journal. You’ll be able to look back in your journal to remind yourself of all your hard work and see how far you’ve come. This is a great tool to keep you moving forward whenever you feel you’re losing steam or getting frustrated.

5. Enlist help

Decide how you will deal with the temptation to skip your workout or grab a few cookies before dinner. Think about what works best for helping you to stay on track.

It may be as simple as reminding yourself of your “why” and thinking about how giving into temptation will derail you from the better future you want to create for yourself. If you need outside support and accountability, have a trusted friend or family member who you know you can call to help you when you’re facing temptation. Have a friend who is also working toward health resolutions? Propose that you’ll be each other’s accountability partners!

The key is to not let yourself get down when you occasionally get off track — life happens! Take it one day at a time and do the best you can each day. Remember, you still have 11 months to work toward your goals. Apply these tips and you’ll find yourself making great progress in no time.


Why Giving Up Diet Soda Should be Your New Year’s Resolution

soda

 

With 2018 right around the corner, it’s time to start thinking about making New Year’s resolutions. While it can be tempting to commit to as many positive changes to your lifestyle as you can imagine, it can be overwhelming to try and address too many areas of concern all at once. Instead, set manageable goals, stay focused and take one resolution at a time. Doing so will be of benefit whether you’re someone who gets excited by the idea of making resolutions — or someone who lowered your New Year’s expectations a long time ago.

A Great Resolution to Get Started

If getting healthy is one of your main goals for 2018, we suggest starting with a New Year’s resolution to give up soda — specifically, diet soda. While diet soda may appear to be a healthy choice on the surface, it’s actually quite the opposite. Below are some of the main reasons you should remove diet sodas from your diet.

Artificial Sweeteners Have Negative Effects on the Body

Artificial sweeteners possess a greater intensity of flavor than real sugar. Consuming products that contain artificial sweeteners, such as diet soda, can gradually dull our senses. The result? Naturally sweet foods, such as fruits and vegetables, stop tasting as appetizing.

Additionally, artificial sweeteners have been shown to have the same effect on the body as sugar. Like sugar, these artificial sweeteners trigger the release of insulin, sending your body into fat storage mode and leading to weight gain.

Drinking Diet Soda Can Lead to Weight Gain

Just because diet soda is calorie-free doesn’t mean it will help you in your weight loss efforts. In fact, researchers from the University of Texas found that, over a 10-year period, diet soda drinkers experienced a 70 percent greater increase in waist circumference compared with those who didn’t drink diet soda. Even worse, study participants who drank two or more diet sodas a day experienced a whopping waist circumference increase of over 500 percent.

Drinking Diet Soda is Associated with an Increased Risk of Type 2 Diabetes

Researchers at the University of Minnesota have found that drinking just one diet soda a day can increase your risk of developing metabolic syndrome by 36 percent. Metabolic syndrome is the term used to describe a group of conditions — including high blood pressure and elevated glucose levels — that can lead to diabetes, heart disease and stroke.

Diet Soda Has Zero Nutritional Value

In addition to not consuming any calories when you drink diet soda, you’re also not putting any nutrients into your body. And your body needs nutrient-rich foods to stay healthy and function optimally. Replace diet soda with beverages that offer actual health benefits, such as antioxidant-rich green tea and mineral water.

Conventional wisdom to the contrary, there’s nothing healthy about diet sodas. Stop relying on their empty promise to help you slim down and stay fit. Make avoiding diet sodas your number one New Year’s resolution. You’ll begin feeling better before you know it. And, with those improvements, you’ll be that much more prepared to take on your other resolutions — one by one.


Obesity: A Major Contributor to Rising Death Rates

rising death rates

After years of decline, mortality rates among middle-aged Americans throughout the United States have begun to increase. Additionally, in some parts of the country, life expectancy is falling.

What are the factors contributing to this rise in death rates? A recent article in the Denver Post highlighted the findings of a new study that sheds some light on this important issue.

Obesity a major contributor to rising death rates

Ryan Masters, an assistant professor of sociology at the University of Colorado’s Institute of Behavioral Science and the lead author of this study, concluded that there are two main drivers of this trend in rising death rates: drug overdoses and obesity.

Masters and his research team identified the opioid epidemic as the bigger problem of these two drivers. According to the study, drug-related deaths of middle-aged white men have increased dramatically since 1980.

Obesity was also identified as a main factor in mortality. “We are just starting to see the real health consequences of the obesity epidemic,” Masters wrote. The study found that decades-long progress in fighting heart disease, diabetes and other metabolic diseases has slowed, contributing to the rising death rates.

Dr. Dirk’s opinion

Dr. Dirk agrees with the study’s conclusion that obesity is killing a lot of people. He also believes that, while the drug epidemic is dramatic, obesity affects far more people. There are many more obese people in the US than drug users, and more people die as a result of obesity because of the wide array of health issues it leads to, such as diabetes, high cholesterol, high blood pressure and sleep apnea.

Dr. Dirk believes the drug epidemic is important and must be addressed. However, he feels that obesity is a more pressing issue with a simpler solution. It is high time to make being healthy financially and physically possible for everyone.


Artificial sweeteners are not as sweet as they seem

artificial sweeteners

For years, people have used artificial sweeteners to lose weight. Once they begin a diet, they switch from consuming sugar to using products such as aspartame (Equal), sucralose (Splenda) and steviocide (Stevia) in hopes of satisfying their sugar cravings without interfering with their weight loss efforts.

But do artificial sweeteners really help with weight loss? According to a recent ABC News article, they don’t. In fact, studies show the opposite: Over time, artificial sweeteners are actually linked to weight gain.

Artificial Sweeteners and Weight Gain

Thirty studies from the Canadian Medical Association Journal that followed groups of people using artificial sweeteners over several years have recently been newly reviewed. The new analysis of these studies looked at the long-term heart health, stroke incidence and blood pressure levels of more than 406,000 people who said they use artificial sweeteners in place of sugar.

Instead of finding that consuming artificial sweeteners had positive effects, the analysis found that regular consumption of these sweeteners was associated with:

  • Modest long-term increases in weight and Body Mass Index (BMI)
  • Higher risk of obesity
  • Higher risk of Type 2 diabetes
  • Higher risk of hypertension (high blood pressure)
  • Higher risk of stroke

Even people in studies that took place over a shorter period of time did not show any consistent weight loss after six months.

Why Artificial Sweeteners Don’t Help Weight Loss Efforts

In the ABC News article, Dr. Jennifer Ashton, ABC News’ chief women’s health correspondent, states that any sweetener can trigger the same response from the brain, whether it’s regular table sugar, honey or an artificial sweetener. Ashton says that all sweeteners trigger the reward centers in our brains, ultimately leading us to want more — so we end up eating more.

When people use “diet” products like sodas, food or sweeteners, they tend to eat more calorie-heavy foods as a “balance.” The medical world has known for quite some time that artificial sweeteners can lead to weight gain, and some experts believe that the chemicals in artificial sweeteners may create a reaction in the human body that causes weight gain.

What does this mean for people looking to lose weight? It’s pretty simple. Forget the “diet” foods and drinks and focus on learning proper portion control and eating a healthy, balanced diet.


Which vitamins and minerals does your body need?

vitamins and minerals

We all know that one of the most important parts of any weight loss program is diet. Eating healthy, whole foods in the right amounts is crucial to weight loss.

It’s very important to make sure your body is getting the vitamins and minerals it needs to function properly and stay healthy. Below are the top vitamins and minerals you need to maintain good health.

Vitamin A

Vitamin A is extremely important to the health of your eyes, as well as red blood cell production, immune function, skin health and embryonic development.

Vitamin A can be found in fortified milk, organ meats, dark green leafy vegetables, sweet potatoes and carrots.

B vitamins

B vitamins include B-1, B-2, B-6, B-12, pantothenic acid, niacin, biotin and folic acid. These vitamins play a critical role in your body’s ability to create and release energy. B vitamins are also responsible for creating red blood cells, which allow oxygen to move throughout your body.

B vitamins can be found in leafy green vegetables, whole grains, yogurt, seafood and eggs.

Vitamin C

Vitamin C is particularly important when your body is under stress, including the type of stress that can often come with dieting: food deprivation, calorie reduction and cravings. Vitamin C helps your body maintain a healthy immune system and correct any damage done to your body by stress. It also works as a disease-fighting antioxidant that keeps your cells healthy.

Vitamin C can be found in citrus fruit, orange juice, kiwis, guavas, red and green peppers, cabbage and tomatoes.

Vitamin E

Vitamin E helps maintain the tissues in your body, such as your liver, skin and eyes. It also prevents the pollution in the air from causing damage to your lungs and works with the B vitamins to create red blood cells.

Vitamin E can be found in egg yolks, sardines, nuts, seeds, wheat germ, almonds, peanut butter and some oils.

Calcium

Calcium is essential for bone health. As a matter of fact, 99 percent of its role is to keep your bones and teeth strong, supporting skeletal structure and function. Calcium is also important for cell signaling, blood clotting, muscle contraction and nerve function.

Calcium can be found in dairy products, dark leafy greens (such as spinach and kale) and some fish (like sardines, salmon and rainbow trout).

Magnesium

Magnesium helps develop and maintain bones, maintain normal nerve and muscle function, support a healthy immune system and maintain a steady heartbeat. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Magnesium can be found in nuts, seeds, beans, whole grains, milk, bananas, dried apricots, avocados, halibut and other fish.

Potassium

Potassium helps maintain healthy blood pressure, reduce the effects of salt and maintain regular digestive and muscular functioning. It may also reduce the risk of recurrent kidney stones and possibly decrease bone loss.

Potassium can be found in tomato paste and puree, white beans, yogurt, leafy green vegetables, whole grains, seeds, nuts, soybeans, bananas, potatoes and fish (such as flounder, sardines, cod and salmon).

Regardless of what type of diet you’re following, be sure you’re getting sufficient amounts of these vitamins and minerals every day to avoid deficiency and keep your body healthy and functioning at its best.

If your specific diet doesn’t allow some of the food sources mentioned for a specific vitamin or mineral, talk about taking supplements with your doctor.


Preparing yourself for surgery with 5 easy to follow steps

If you’re feeling nervous about your upcoming surgery, don’t worry — there are a few things you can do to get yourself ready for surgery and the recovery process. Going into surgery feeling relaxed and confident will help you have a better experience and an easier recovery.

5 helpful pre-surgery steps

Following the five steps below will help you prepare for surgery and the recovery process. Putting in this effort beforehand will be worth it when you’re feeling calm and prepared on the day of your surgery.

1. Learn about the surgery

As early you can, get good information about your surgery from reliable sources, including Dr. Dirk and his team. Make sure you understand the expected outcomes, success rates for the surgery, the risks that are involved and the average recovery time. The more you know about your surgery, the better you’ll feel going into it.

2. Get some exercise

People who are active tend to handle surgery better and are more likely to have less pain, fewer complications and a faster recovery.

Talk to Dr. Dirk to find out which specific activities you can do before surgery. Depending on your current health condition and activity level, Dr. Dirk may suggest activities like yoga, stretching or walking.

3. Eat the right foods

Talk with Dr. Dirk about which foods you should be eating as you get ready for surgery. You may need to stay away from certain foods or drinks before surgery. You may also need to fast (stop eating) for a certain number of hours before surgery.

For certain surgeries, including weight loss surgery, you will need to change to a healthy diet after surgery to get the best results.

4. Stock your pantry and freezer

Be sure to fill your home with plenty of healthy foods and drinks before the day of your surgery. Not only will this keep you from having to shop during your recovery, but it will also help you stick to your new healthy diet after surgery.

If you run out of time to do this step, don’t be afraid to ask family or friends for help. They’ll be happy to pitch in, and you’ll feel good knowing you have people in your life you can rely on.

5. Arrange for help during your recovery

Whether or not you end up needing help stocking up on food before surgery, you’ll definitely want to line up family and/or friends to help get you through the recovery process.

Depending on the type of surgery you’ll be having, you may need a ride home or help doing daily tasks, such as cooking and cleaning. It can also be very helpful to have someone stay overnight with you on your first night home after surgery.

Follow these steps, and you’ll be surprised at how positive and in control you’ll feel on the day of your surgery.


Spices with health benefits

spices with health benefits

Do you use spices regularly in your cooking? If not, you should start. Here’s why.

The Benefits of Using Spices

Not only do spices add a ton of flavor to your food, but they offer great health benefits. Here are a few ways spices are good for your health:

1. Aid Weight Loss

Spices can help to increase your metabolism, helping you to lose weight. For example, studies have shown that capsaicin (found in chili peppers), may cause the body to burn extra calories for 20 minutes after eating.

2. Improve Heart Health

Research has shown cultures that eat spicy foods have a lower rate of heart attack and stroke. This may be because chili peppers can reduce the damaging effects of bad cholesterol (LDL). Additionally, the capsaicin in chili peppers may fight inflammation, a risk factor for heart disease.

3. Protect Against Cancer

According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer and leukemic cells. Also, turmeric (a spice found in curry powder and some mustards) may slow the spread of cancer and the growth of tumors.

4. Protect Against Diabetes

Inflammation and high blood sugar levels both largely contribute to diabetes. Spices can improve blood sugar levels and reduce inflammation, helping to prevent or improve diabetes.

5. Improve Your Mood

Spicy foods increase your body’s production of “happy” hormones, like serotonin, which can help lessen stress and mild depression.

How to Get Spices into Your Diet

Small amounts of both dried and fresh spices can provide health benefits, so don’t worry if you’re not a spicy food person!

Below are some easy and delicious ideas for using spices in your cooking:

  • Put some slices of ginger or a pinch of cumin in a cup of hot tea
  • Add chopped chili peppers to soups, stews and chili
  • Coat shrimp in cumin and coriander and then sauté
  • Grate fresh ginger into vinaigrette
  • Add red pepper flakes or chopped ginger to stir-fry dishes
  • Make chicken curry
  • Sprinkle ground ginger on cooked carrots
  • Add cumin to brown rice or red lentils
  • Sprinkle ground cloves on applesauce or add to quick bread batters
  • Sprinkle turmeric* on egg salad, add to a chicken or seafood casserole or add to water when cooking rice

*To absorb 2,000 percent more turmeric, pair it with black pepper

Start with the suggestions above and then let them inspire you to experiment with your own ideas. In no time, you’ll be a pro at using spices in cooking and will enjoy the great taste of your food, as well as the added health benefits.


Parents can’t recognize childhood obesity for these reasons

childhood obesityWeight loss and obesity can be tough subjects to approach, since health and body image can carry significant emotional baggage for many of us. This is especially true when it comes to parents of obese children.

According to a recent study conducted by the London School of Hygiene & Tropical Medicine and the UCL Institute of Child Health, the vast majority of parents underestimate the extent of their child’s obesity and are unable to recognize the need for intervention. Because parents are so likely to misperceive the weight of their children, it’s important to safeguard against these tendencies with an honest assessment of your child’s health.

“This is a very difficult and highly emotional topic for parents to face, much less discuss with a health care professional,” says Dr. Dirk. Still, he urges parents to address such issues objectively.

“When it comes to your child’s current and future health, it is important to put aside feelings and face facts. Parents may think their child’s obesity is a personal failure. It is best to approach the situation as a concerned parent providing the best care for their child.”

While weight loss isn’t all about numbers, the figures published in this study don’t lie. About one-third of parents featured in the study underestimated their children’s body mass index (BMI) in a simple classification that categorized kids as underweight, healthy weight, overweight or obese. While a total of 369 children studied were properly classified as obese, only four parents were able to recognize their own kids as such.

The problem, Dr. Dirk explains, is that childhood obesity often sets kids up for a lifetime of weight-loss and weight-related health struggles.

“Obese children go on to become obese teenagers and then become obese adults,” Dr. Dirk says. “Obesity in teenage years threatens obese adults with major medical conditions like diabetes, high blood pressure, high cholesterol and sleep apnea,” he cautions.

Obesity increases emotional and psychological risks, as well. “We can not ignore the difficulties of unkind social interactions between teenagers,” Dr. Dirk says. “It is well known that obese teenagers can be isolated and bullied to the point of exclusion.”

So what can we do to combat childhood obesity? First, parents must remember that obesity is a treatable condition and by no means represents a failure on their part.

“It is very important is for the parents to stay involved and view obesity as a medical condition that must be treated,” Dallas Bariatric Surgeon, Dr. Dirk, advises.

That means starting by taking the child to a doctor for a thorough physical examination and, possibly, blood tests and X-rays. Then the doctor will make recommendations, which may include nutrition counseling with a dietitian, therapy sessions with a nutrition counselor and possibly a referral to a specialist.

While broaching the subject of child obesity can seem daunting, the health benefits and overall improvement in quality of life for children struggling with weight-related issues are well worth the tough discussion. After all, kids should be kids—healthy and free to participate fully in the activities they love.


Take Charge of Your Health For American Heart Month

American Heart Month

February is American Heart Month, and it’s a great time to take action to improve your heart health, especially if you’re overweight or obese.

Why Your Heart Health Matters

Did you know that heart disease is the No. 1 cause of death for American men and women? Heart disease claims the lives of 1 out of every 4 American adults — that’s about 17 million people every year.

The good news is that there are certain risk factors that can tell you if you’re likely to get heart disease. By learning about the risk factors you may have, you can work to prevent these health problems.

Risk Factors for Heart Disease

Risk factors are conditions or habits that make it more likely that you’ll develop a disease. So what are the key risk factors for heart disease?

  • Being overweight or obese
  • High blood pressure
  • High blood cholesterol
  • Diabetes and prediabetes
  • Unhealthy diet
  • Physical inactivity
  • Smoking

In the past, we’ve discussed how obesity can lead to many of these other conditions. Reducing your weight can go far when it comes to improving your heart health.

Take Action: Know Your Numbers

There is no better time than American Heart Month to become more aware of your important health numbers. By learning about and keeping track of these numbers, you can learn your risk factors for heart disease, monitor your progress in reducing them and motivate yourself to stick to good heart health.

The key numbers include:

  • Body weight and body-mass index (BMI)
  • Blood pressure
  • Blood cholesterol
  • Blood sugar

To find out your numbers and to set up a plan to bring them within the healthy range, arrange an appointment with a doctor.

Take Action: Change Your Lifestyle

The best way to improve your health, reduce your weight and prevent heart disease is to make positive changes to your lifestyle through diet and exercise.

To reduce your weight and fight back against heart disease, eating a healthy, balanced diet and committing to an active lifestyle is crucial.

Dr. Dirk recommends a diet that is high in protein, low in carbs and made up of unprocessed foods, lean proteins, whole grains and produce. Committing to daily calorie-burning aerobic exercise is also crucial to effective weight loss.

Sometimes, diet and exercise aren’t enough to help you lose weight. In those cases, weight loss surgery is an option. When paired with diet and exercise, weight loss surgery has been shown to have a real effect on heart health:

  • 95% of people are able to avoid diabetes or make it easier to treat
  • 93% of people see improved blood pressure

Don’t wait until American Heart Month is over to start taking your health seriously. Call (214) 308-0189 today to set up an appointment with Dr. Dirk to discuss your weight loss options.

 


Apple Cider Vinegar Promotes Weight Loss: Fact or Fiction?

apple cider vinegar

So-called health experts love to tout the health benefits of certain “superfoods” like apple cider vinegar. While many of these foods can indeed be nutritious, these broad health claims are often exaggerated or completely unsupported by science.

In recent years, apple cider vinegar fans have claimed that the superfood can boost weight loss efforts.

But is the link between this so-called superfood and weight loss a verifiable fact or just a myth? Here are the facts:

What’s the hype around apple cider vinegar?

Apple cider vinegar is made from fermented apple sugars. For decades, people have proclaimed that apple cider vinegar is a magic elixir with a range of health benefits. Those supposed health benefits include:

  • It helps keep blood sugar under control, decreasing the risk of developing diabetes and heart disease.
  • It supports good digestion and an improved immune system.
  • It promotes weight loss.

Are the health benefits of apple cider vinegar real or just a myth?

Studies show that, of the purported health benefits of apple cider vinegar, only some are true. Let’s look at each claim one by one.

Consuming apple cider vinegar may help keep blood sugar under control.

There is substantial evidence that apple cider vinegar has a positive effect on regulating blood sugar. According to Carol S. Johnston, associate director of the nutrition program at Arizona State University, vinegar appears to inhibit the enzyme that aids in the digestion of starch. Because less starch is digested, less of the starch sugars make it into the blood.

In the long run, keeping blood sugar in check can help reduce the risk of diabetes and heart disease.

It’s important to note that all vinegar — not just apple cider vinegar — produces this blood sugar effect. That’s because all vinegar contains acetic acid, the ingredient that inhibits starch digestion.

Apple cider vinegar may aid digestion.

Since apple cider vinegar is derived from fermented apple juice, it can contain probiotics, like many other fermented foods. Probiotics are bacteria that help keep the stomach and digestive system healthy.

The probiotics are contained in the “mother,” or the cobwebby strands that are found in raw, unpasteurized apple cider vinegar. Pasteurized apple cider vinegar is clear because the pasteurization process removes the “mother,” which takes away the probiotic benefit.

Still, while raw, unpasteurized apple cider vinegar may offer probiotic benefits, this has not been verified by research.

Apple cider vinegar — like all vinegar — may have a prebiotic effect, however. While “probiotic” refers to live bacteria, “prebiotic” refers to a type of plant fiber that nourishes the beneficial bacteria already living in the large bowel and colon. The healthier the good bacteria, the more robust your digestive system.

Does apple cider vinegar promote weight loss?

Unlike the other benefits of apple cider vinegar, the purported weight loss benefit is a myth.

There is simply no science to back up the claim that apple cider vinegar triggers a metabolic process that results in weight loss, according to Scott Kahan, director of the National Center for Weight and Wellness.

Other experts share this conclusion. Carol S. Johnston, the Arizona State University nutrition specialist, agrees: “Vinegar is not a magic bullet for weight loss.”

How to consume apple cider vinegar

If you want to consume apple cider vinegar for its blood sugar benefits, it is important to consume it correctly.

Dilute 1 to 2 tablespoons of vinegar in 8 ounces of water and drink it right before eating, once or twice a day.

But don’t overdo it. Consuming too much apple cider vinegar can have adverse health consequences. Because of the acidity of apple cider vinegar, overconsumption can cause stomach irritation, wear away at your tooth enamel and harm your esophagus.

What is an effective weight loss program?

Health and wellness specialists and doctors — including Dr. Dirk — agree that the most effective weight loss program doesn’t rely on a single superfood, but a comprehensive program of diet and exercise.

Fad diets, superfood and lose-weight-fast regimens are often ineffective and can even be detrimental to your health. Healthy and sustainable weight loss depends upon eating a healthy and balanced diet and incorporating calorie- and fat-burning workouts into your lifestyle.

So what are the real superfoods?

“Real superfoods are any type of food made by nature,” Dr. Dirk says. “Eating a balanced diet of small, frequent meals with minimal amounts of processed foods helps make you super-healthy.”

To learn more about Dr. Dirk’s nutrition recommendations, set up a consultation today.